Topic Archive

#Mental Health

How Singing Quietly Transforms Your Body and Mind

Singing activates powerful physiological and emotional responses — from improved breathing and immunity to stress relief and sharper cognition — making it one of the simplest wellness habits anyone can enjoy.

Oluwabunmi Ayeni•12/1/2025

Article

“Price of Being Her”: Teni and Other Celebrities Open Up on Fame, Pressure, and Success

Nigerian music sensation Teni and other celebrities are openly discussing the immense challenges and pressures that come with fame. They reveal the personal sacrifices, constant scrutiny, and mental health struggles faced despite public glamour, sparking a vital conversation about the true cost of life in the spotlight.

Oluwabunmi Ayeni•11/22/2025

Article

The Truth Behind Winter’s Biggest Wellness Fads: Cold Plunges and Kombucha

Cold plunges and kombucha are popular winter wellness trends, with many touting their benefits for immunity and mood. While experts acknowledge potential advantages, they emphasize a nuanced truth: these practices are not cure-alls and should be embraced with caution and as part of a balanced, holistic health approach.

Oluwabunmi Ayeni•11/22/2025

Article

Phyna Urges Imisi to Seek Peace, Reflects on Her Own Family Feud Experience

Phyna has advised media personality Imisi to resolve her family feud privately, reflecting on her own difficult experience and warning against letting personal issues escalate publicly.

Oluwabunmi Ayeni•11/17/2025

Article

Michelle Obama Announces New Book Focused on Resilience, Healing, and Personal Power

Michelle Obama's new book, ‘Roots of Light,’ urges readers to rediscover inner strength and community connection in a fast-changing and often overwhelming world.

Oluwabunmi Ayeni•11/15/2025

Article

Jamaica in Shock as Violence and Floods Trigger National Crisis

A moment of national trauma requiring collective healing and emotional recovery.

Oluwabunmi Ayeni•11/5/2025