Topic Archive

#Immunity

How Singing Quietly Transforms Your Body and Mind

Singing activates powerful physiological and emotional responses — from improved breathing and immunity to stress relief and sharper cognition — making it one of the simplest wellness habits anyone can enjoy.

Oluwabunmi Ayeni•12/1/2025

Article

Important Health Benefits of Unripe Plantain

Unripe plantains are a nutrient-dense food, rich in resistant starch and essential minerals, offering numerous health advantages. They effectively support digestive health, help regulate blood sugar levels, and promote cardiovascular wellness. Additionally, unripe plantains contribute to weight management and boost immunity, making them a valuable addition to any balanced diet.

Oluwabunmi Ayeni•11/30/2025

Article

The Truth Behind Winter’s Biggest Wellness Fads: Cold Plunges and Kombucha

Cold plunges and kombucha are popular winter wellness trends, with many touting their benefits for immunity and mood. While experts acknowledge potential advantages, they emphasize a nuanced truth: these practices are not cure-alls and should be embraced with caution and as part of a balanced, holistic health approach.

Oluwabunmi Ayeni•11/22/2025