Topic Archive

#Traditional Dishes

Ugali and Nyama Choma: The Signature Dish You Must Try When You Visit Tanzania

Tanzania’s signature meal — ugali with nyama choma — is more than food; it’s a cultural experience. Whether shared in a bustling Dar es Salaam eatery or a rural village courtyard, this dish tells the story of Tanzania’s warmth, simplicity, and flavor.

Oluwabunmi Ayeni•11/13/2025

Article

Iyan: Ekiti’s Beloved Delicacy That Stands the Test of Time

In Ekiti State, Iyan — the traditional pounded yam — remains a culinary treasure cherished across generations. More than a staple food, it embodies unity, pride, and heritage. Whether served with Egusi or Efo Riro, Iyan reflects the heart of Ekiti culture and the enduring spirit of its people.

Oluwabunmi Ayeni•11/10/2025

Article

Abeokuta’s Signature Dish ‘Adalu’ Gains National Culinary Recognition

Adalu is more than food — it’s a story of community, resilience, and heritage. Every spoonful connects you to the essence of Abeokuta and the warmth of Yoruba culture.

Oluwabunmi Ayeni•11/7/2025